Our go-to snack is peanut butter — no added sugar or salt — on a spoon. WE have to change. People who know the problem intimately find their way out, then lead a few others. For me that has meant swirling exercise into my family culture, of my own free will and volition. FOUR out of five black women are seriously overweight. There is an ongoing rivalry between Nashville and Memphis. What we need is a body-culture revolution in black America.
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You agree to receive occasional updates and special offers for The New York Times's products and services. FOUR out of five black women are seriously overweight. Sleeping better may be key, as recent research suggests that lack of sleep is a little-acknowledged culprit in obesity. It will always be a battle. I may never get small doing all of this.